BMI Calculator For Females

Body Mass Index is a very useful tool and calculation which determines a persons weight ratio to their height and seeing whether they have more health risks resulting from their BMI. BMI calculator for females has the same calculation as that for men, as it is the weight and height measurements that are put to the test. The results of which are then dropped in to a category of five for means of risk testing on health plus advise on healthy lifestyle changes are addressed for those that are unluckily struggling to match results within the healthy BMI ranges.

Now the BMI calculator for females for either overweight or underweight hold no competition for the preferred title, as the risks for both hold their own drastic outcomes. Liver diseases, heart diseases, problems (irreversible) within the fertility areas for women occur within the underweight categories as you are starving your body of nutrients and needed fats to help this part of your body to work and thrive..

Nothing though is overlooked when any BMI result is shown as professionals and doctors a-like will always advice on the changes needed for an individual to work towards the healthier margin of results. These results act as pin-points for professionals to go by when giving out advise for certain people that need the extra help in lifestyle changes towards a better, longer future.

Now whether your result suggested a drastic change or just a small adjustment required, you still need to understand the importance of these changes happening as soon as possible, like yesterday to be overly honest in some cases, as once the body starts to work, the energy required for this comes from the fat around your body in turn burning it off as fuel to keep you going, so the longer and more you use up these fat calories the more weight will be lost. It is then obvious to say that the more calories you intake and the less chance you give yourself to use them, then the more weight you will see pile on.

Now as the BMI calculator for females is the same method as the males the results categories do differ as women are genetically carrying more fat around there bodies than men, as men carry more muscle, this is a scientifically proven fact, sorry ladies.

Always try to have a positive mind when using such tools as BMI calculator for females and body fat index’s, your doctor/health professional will support your every move and you are not alone, there are plenty of diet and exercise groups to join and they will keep you up-dated and motivated throughout your weight loss goals.

It is expected that if you keep up the healthy eating regimes you will notice a difference each week with your weight, trying on a pair of trousers that are too tight at the beginning of each new week should start to fit a lot easier and prove to you that you can lose the pounds with the right positive attitude, you will get to the desired BMI.

Body Fat Percentage Calculation – The Ideal Formula to Calculate Fat

Now, why would you want to know how much fat is on your body? The idea is that if you have a standardized measurement of what constitutes a healthy body, you would be able to keep within that limit in a manner which helps your body to function properly and normally while keeping you looking slim and trim. That is the reason why, a body fat percentage calculation is necessary and should be undergone regularly, so that you get to know whether your dieting programs are working properly. A regular body fat calculation goes a long way in helping you get rid of that extra body fat, methodically and systematically.

Many people are looking for the easiest ways to calculate the body fat percentage, because they suddenly find that extra doughnut settling on their waists and hips. In fact, a large number of people have become almost obsessive about losing that extra weight, not for health purposes, but for aesthetic purposes. What they do not understand is that the body needs some fat, especially if you are a woman.

So, if you find yourself on a starvation diet, just because you want to be as thin as a bean pole, not only are you going to subject your body to plenty of health hazards, but it is going to have a detrimental effect on your body in the long-term. Nevertheless, a body fat percentage calculation is necessary for a health-conscious person, so that they manage to get rid of that extra fat in order to keep their body functioning normally and properly. Some amount of fat should be displaced, so that it does not wrap around the vital organs of the body and impair their functioning.

By using body fat percentage calculation the right way you will know how to calculate your BMI in a methodical fashion. Once you get the figures, you are going to get the best way to reduce them accordingly. It is absolutely necessary to make sure that your BMI, if you are a woman, should be between 19% to 25%. And if you are a man, the BMI rating should be between 12% to 18%. Muscular men have a BMI rating of about 2%!

So, how do you go about measuring fat from your body and is a body fat percentage calculation easy to do? The body fat percentage is calculated by the body mass index. Now, this can be done very easily, by writing down how much you weigh (right figures please!). This weight is going to be multiplied by 703. After that, note your height in inches and multiply it with the same number in inches. Now, you are going to divide the weight results with the height result. There you are, that is your BMI. Remember that the weight is more important than the height so calculate the amount needed to be reduced accordingly.

A body fat percentage calculation is absolutely necessary for a person who is extremely health-conscious and wants to get rid of all that extra fat. Remember that your body needs some extra fat, and that is the reason why it is going to be harmed if you put it on a long-term starvation diet to get rid of all those extra pounds around your stomach and thighs.

An Explanation of the BMI Calculator

In the mid 1800’s Belgian scientist Adolphe Quetelet developed the Quetelet index, which is known today as the body mass index (BMI). This statistical measurement compares a person’s height and weight and is a useful tool to identify weight problems within a population or for an individual. Though a BMI Calculator cannot measure the actual percentage of body fat, its ease of calculation makes it a popular diagnostic tool for health experts.

The body mass index is defined as an individual’s body weight (in kilograms) divided by the height (in meters) squared.

For imperial units, the formula is modified as follows:

Height in Inches: [weight (lb)* 703] / [height (in) * height (in)] Height in Feet: [weight (lb) * 4.88] / [height (ft) * height (ft)]

Body mass index was always intended to be a general guide for health professionals. However, doctors must consider other factors on a case-by-case basis. For example, muscle density, bone density, and ethnic origin can skew the results of a BMI Calculator. For a general guideline, the body mass index is broken into separate categories outlined below with the corresponding BMI: Severely Underweight – Less than 16.5 Underweight – 16.5 to 18.5 Normal – 18.5 to 25 Overweight – 25 to 30 Obese Class I – 30 to 35 Obese Class II – 35 to 40 Obese Class III – Over 40

Using the BMI Calculator, a health and nutrition survey in 1994 found that 59% of American men and 49% of women have a body mass index over 25.  In America individuals with a BMI higher than 40 are considered morbidly obese, which accounts for 2% of men and 4% of women. A more recent survey in 2007 shows an increase in America’s weight, with 63% of Americans considered overweight and 26% in the obese category. For individuals who are underweight, a BMI close to 15 is an indicator of starvation, and 17.5 is an informal indicator of eating disorders such as anorexia nervosa.

It is very common to consider the BMI Calculator in the medical underwriting of private health insurance plans. Providers will use a high BMI as a cut-off point to raise insurance rates or deny coverage. Furthermore, the BMI is often used by surgeons to determine if a patient qualifies the Gastric Band procedure. Typically, doctors are looking for a BMI of 35 or higher when considering potential candidates. Each case should be considered on an individual basis, but the BMI calculator does serve as a useful tool.