# Calculate BMI to Keep an Eye on Your Health

Obesity has become a major problem nowadays. There are lots of people that are battling the problem of overweight. It is a worrying factor and can cause lots of health complications to the individual. Obesity poses a great threat to the health among the present day generation of people. Irregular eating habits, junk food are the prime reason for the people suffering from excess weight. However, it is vital to calculate BMI for both men and women. The body mass index (BMI) is a number that represents the fat content in a human body. It is possible to calculate the BMI manually or online.

If you make a visit to doctors and medical professionals, they will calculate BMI to give the right advice to people that have concern with their weight. The BMI helps to keep a close watch on the weight, to stay away from health risk. The BMI measures one’s weight relative to their height. The number that shows up gives an indication whether or not you need to lose weight. The calculation of BMI is same for both men and women. Calculating BMI is simple and one can calculate it in the comfort of the home, with the access to computer.

There are many resources available on the internet to calculate the BMI. There are certain things that need to be kept in mind about your body to get the BMI. The individual must be aware of his height and weight in order to calculate BMI. The BMI is calculated by using the height and weight of the individual. The height and weight is measured against each other that give two digit number followed by decimal point. The BMI is the indication of the overall health of the men and women.

Overweight people have a BMI between 25 and 29.9, while the BMI of underweight is below 18.5. The normal BMI is between 18.5 and 24.9 and the BMI of an obese person is over 30. The people with lower BMI and overweight have a higher probability of getting heart related problems and other illness. Therefore, it is necessary to calculate BMI to stay healthy and fit. After knowing the BMI, the people can make certain changes in their lifestyle to get rid of health related illness.

The BMI number is the reflection of the state of the body composition of men and women. The online calculator is a very good resource for people to calculate BMI. It is vital for people with high BMI to lose weight, as carrying extra weight can cause lot of trouble to the individual. Overweight people can suffer from arthritis, heart disease, stroke, diabetes and more. This implies to individual with lower BMI number, they need to make a change to get in right physical shape. Don’t waste time and start to punch your height and weight into a BMI calculator online. The BMI value proves really effective so as to nip the problem, obesity in the bud.