Pregnancy is a very complicated time for a mother to be as there are numerous things that have to be taken care of, especially when the mother to be is in so much discomfort. At the time of the pregnancy it is not only the mother’s health that should be looked after but the baby’s health as well. Everything that you do has either a negative or positive way for the baby.
One of these things that are most important for the baby’s health is the pregnancy weight gain. This weight usually means the weight that the mother to be has put on for the day of conception. Weight gain is very important after getting pregnant since if the weight gain is too little, the baby isn’t in a healthy condition and it may lead a miscarriage. On the other hand, if the mother has gained too much weight, it can endanger the baby’s health by increasing the chances of complications that can arise in the latter months.
So how can you determine whether the amount of weight that you have gained during pregnancy is the optimum weight? The Institute of Medicine has come up with a chart that determines the optimum weight as you make your way through the pregnancy period. What you need to do is take a look at this chart and then use a calculator to figure out the amount of weight which you should have gained in a specific time in your pregnancy.
There are many calculators present online that help pregnant women to calculate the amount of weight they should have gained by now. These calculators help make the lives of pregnant women easier since all they need to do is switch on their computer and add two to three details after which the weight will be presented to you within a few seconds. You are required to enter your height, the weight before the pregnancy and the week of pregnancy and hit the calculate button and you are good to go.
You should know that the health of the baby is greatly dependent on the diet of the mother to be. So what’s the best thing to do is to get a diet plan in the very first week of your pregnancy and make sure that you keep a strict check on your weight and follow the diet plan very carefully as as it shows the health of your baby.