The calorie calculator is a simple weight loss tool. This calculator is built as a software package that will allow you to list each meal daily. It will select all the food items you consumed and calculate the calories per item and quantity eaten. After gathering the data it will then total the calories per meal. Every day you do this it will provide you with a total daily caloric intake report. The calorie calculator is not an exact instrument but very close. It gives estimates but will point you in the right direction to what you need to do to lose weight.
A big advantage of this device is that it is very quick and easy to use. It will provide the user with a detailed history of their caloric intake daily, weekly, and monthly. A benefit of it is that it allows the user to preplan their meals by providing a list of food items and their caloric values. The majority of the calculators use your resting metabolic rate and other activities you do to tell you how many calories you burn under normal circumstances and when your body is moving. Some of them can be worn and are designed to detect motion and convert that motion into electrical energy, which is interpreted by the device into a measurement of caloric burn. What this does is tell you what amount of calories you can expect to burn and how much you need to cut back on your food intake.
As an example of the capabilities of the software it will quickly approximate the number of calories you need to burn 1 pound of fat per week. It will use the values you put in for the number of calories burned and consumed. The result of the data will tell you what you need to do to lose that 1 pound a week. It might be increasing your body movement or cutting back on the food. Some will say you need to make a certain amount of steps in a day or run so many miles.
The nice thing about it is it gives you a choice. You can program the device to lose 2 pounds a week and up depending on your goals. For most people, losing 1 to 2 pounds per week is considered safe and healthy by most experts. It also ensures that most of the weight you lose is primarily from fat.
There are plenty of free calorie calculators online. Tracking calories burned is essential for any fitness or weight management program. The information given is designed to help you make informed decisions about your health.