# Why BMI Calculation and Interpretation is Important

Body mass index, or BMI, is used as the standard of measuring a person’s risk for developing health problems. Based on given results, a person may need further health screenings to check for potentially life-threatening conditions. When calculating BMI, a person’s height and weight are tracked on a universally-accepted, graph chart. This leads to a classification ranging from starvation to morbidly obese. While height and weight are analyzed, body mass index does not disclose a person’s actual percentage of body fat. The goal of using a BMI calculation chart is to give a physician an idea of someone’s body mass index classification score and if necessary, to screen for possible present and future health problems.

Because a body mass number range provides an indicator of how much someone should weigh, many people have the perception that a lower BMI is better. This is only partially true as overweight, obese and morbidly obese people should set goals to enter into the normal category, which is classified as a range of 18.5 to 25. However, having a BMI lower than 18.5 is unhealthy and classifies persons either into the underweight or starvation categories. This could indicate that medical conditions such as anorexia, malnutrition or absorption deficiencies may be present and should be immediately addressed by a qualified physician.

On the opposite end of the spectrum, classifications from overweight to morbidly obese may indicate immediate health issues. Being overweight is having a BMI ranging from 26 to 30; obese ranges from 31-40 and morbidly obese is any body mass index number greater than 40. While this may scare some, athletes or people with large amounts of muscle mass may fall into these categories. If a person is very athletic, lifts weights or is generally very muscular, a physician can perform additional tests to ensure a person receives proper medical guidance.

It is important to know there are different BMI charts for adults and children. In adults, body mass index is calculated based on height and weight, whereas children’s BMI is calculated based on age and gender. Children’s body mass index charts allows for the comparison of each child against his or her peers. The goal is to be as close to the 50 percent range as possible, with extreme deviations requiring immediate physician attention.

No matter what age, people with a high BMI may be endangering themselves. A body mass index in the overweight, obese or morbidly obese categories may be a warning that diabetes, heart disease, high blood pressure, sleep disorders, joint stress or other issues may be present. If not addressed and rectified, continued obesity may lead to early mortality. Without losing muscle mass, the only way to obtain a lower body mass index score is to lose weight.

In addition to increased health benefits, having a lower BMI may actually lower health insurance premiums. Some health insurance companies base a person’s premium using risk assessments. The more liable the patient is to insure, the bigger the premium. Having a BMI in the normal range, combined with other healthy living habits can be a cost-saving personal improvement.

If needing to calculate your personal body mass index, there are a variety of calculators available. Since all calculations are universal, you can rest assured the result is factual. After viewing your result, be sure to see your doctor as recommended. Take steps to ensure your BMI will enter or stay in the normal range by practicing good nutrition, exercising daily and eliminating unhealthy behaviors. This will reduce your long-term health risks and lead to increased vitality. See your doctor as recommended and be sure to track your body mass index’s reduction while on a weight loss plan.

# Online Health Information – Should You Trust It?

You or a loved one is newly diagnosed with a serious health condition. Or maybe your doctor has prescribed a new medication and you’re concerned about side effects. Or you need surgery and want to know what to expect. Where do you turn? According to the Pew Research Center, if you’re like 80% of the Internet users out there, you’ve looked for health-related information online. But type “cancer” into a search engine and you’ll get over 306,000,000 (yes, million!) results. Where do you begin? And can you trust what you find? Here are some guidelines to help you.

Things to Look for in a Legitimate Health Site

• First of all, what does the URL or website address end in? If it’s a.gov (government site),.org (organization’s site), or.edu (educational site), the information there is most likely to be trustworthy. If it’s a.com, you’ll have to look closer. The site may be legitimate, but it may also be trying to sell you something, or contain inaccurate information.
• Is there an author or organization associated with the website? If an author is listed, what are his or her credentials?
• Is there “contact” information available — an address, phone number or email? Is there an “about us page?
• When was the site last updated? Is the information current? (You may find this information near the bottom of the page).
• Look to see if there is an HONcode or similar indication of accreditation. These sites must go through an approval process and follow certain ethical guidelines.

Be Very Cautious…

• Be aware that the highlighted links that appear at the top of the page or over at the right after you’ve typed in a search term are “sponsored” or paid ads. They may be trying to sell you something.
• Are there a lot of misspellings or poor grammar on the website? Look elsewhere.
• Does the site promise a miraculous or quick “cure”? Is it the only site making these claims? Does it put down traditional medicine? If the claims made seem too good to be true — they probably are.
• Are there a lot of advertisements on the page? Or is it, in fact, a blatant sales page itself? That alone may not disqualify it. But proceed cautiously nevertheless; and verify what you read there.
• Do they post a privacy policy? You may have to look around for this. But if you’re asked to provide an email address, fill in a registration form, or take a survey, make sure they have one. If they state that they share information with companies that may send you “useful” information or products, then be aware that your personal information is not private.
• And finally, don’t use the information you find on the Internet to diagnose or treat a disease or condition! Internet information is not a substitute for your doctor’s care, but should be used simply to educate yourself and supplement information provided by your doctor.

So Where Should You Begin?

The National Institute of Health, along with the National Library of Medicine (which is the world’s largest medical library) have produced a website designed specifically for patients and their families. You’ll find information on over 800 diseases and conditions, clinical trials, drugs and supplements, interactive tutorials, and “cool tools” like health calculators. There are also directories to help you find doctors, dentists, and other health care providers, hospitals, organizations, support groups and much, much more. You’ll find easy-to-understand information that’s current and totally reliable. So the next time you have a health-related question, you might want to consider visiting MedlinePlus first. You may not have to look anywhere else!

# Calculate BMI to Keep an Eye on Your Health

Obesity has become a major problem nowadays. There are lots of people that are battling the problem of overweight. It is a worrying factor and can cause lots of health complications to the individual. Obesity poses a great threat to the health among the present day generation of people. Irregular eating habits, junk food are the prime reason for the people suffering from excess weight. However, it is vital to calculate BMI for both men and women. The body mass index (BMI) is a number that represents the fat content in a human body. It is possible to calculate the BMI manually or online.

If you make a visit to doctors and medical professionals, they will calculate BMI to give the right advice to people that have concern with their weight. The BMI helps to keep a close watch on the weight, to stay away from health risk. The BMI measures one’s weight relative to their height. The number that shows up gives an indication whether or not you need to lose weight. The calculation of BMI is same for both men and women. Calculating BMI is simple and one can calculate it in the comfort of the home, with the access to computer.

There are many resources available on the internet to calculate the BMI. There are certain things that need to be kept in mind about your body to get the BMI. The individual must be aware of his height and weight in order to calculate BMI. The BMI is calculated by using the height and weight of the individual. The height and weight is measured against each other that give two digit number followed by decimal point. The BMI is the indication of the overall health of the men and women.

Overweight people have a BMI between 25 and 29.9, while the BMI of underweight is below 18.5. The normal BMI is between 18.5 and 24.9 and the BMI of an obese person is over 30. The people with lower BMI and overweight have a higher probability of getting heart related problems and other illness. Therefore, it is necessary to calculate BMI to stay healthy and fit. After knowing the BMI, the people can make certain changes in their lifestyle to get rid of health related illness.

The BMI number is the reflection of the state of the body composition of men and women. The online calculator is a very good resource for people to calculate BMI. It is vital for people with high BMI to lose weight, as carrying extra weight can cause lot of trouble to the individual. Overweight people can suffer from arthritis, heart disease, stroke, diabetes and more. This implies to individual with lower BMI number, they need to make a change to get in right physical shape. Don’t waste time and start to punch your height and weight into a BMI calculator online. The BMI value proves really effective so as to nip the problem, obesity in the bud.